Becoming Untriggered (with Lavinia Brown and Andrew Lynn)
Respectful Parenting: Janet Lansbury Unruffled
What Is the First Part of Inner Parenting?
A lot of this trauma is not necessarily about bad things that happen. It's not necessarily about violence or, you know, abuse and that type of thing. A lot of it is about what didn't happen. And for me in my process that I that I teach people, there's a moment after that part of you releases the emotion of that time. The first part of inner parenting is listening. That part of you that inner child will tell you in that moment what they needed at that time.
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