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How to Find Balance Between Struggle and Growth with Lama Rod Owens

The One You Feed

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Finding Balance: Navigating Expansive and Contracting Habits

This chapter explores the balance between expansive and contracting habits in everyday life, highlighting the need to counteract stressors, like managing emails, with restorative activities such as outdoor walking. The discussion encourages listeners to engage in post-show meditation and connect with a community for continued support and exclusive content.

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