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516 - Growth The Simple Way — How To Build a Thriving HIT Fitness Business with Almost Zero Advertising

High Intensity Business

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Challenging Fitness Myths and the Impact of Stress on Health

This chapter explores misconceptions about exercise and cortisol, revealing how stress can hinder muscle growth and health. The speakers emphasize a balanced approach to strength training, cautioning against excessive workouts and advocating for more efficient exercise methods.

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