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2079: The Dangers of Eating Too Much Protein, Tips for Getting a Rounder Butt, Why Consistency is King & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Water Retention
"There's this, there's always a war going on in your gut. And you want to think that there's a balance of bacteria in there," she says. "But if one drops too much, what it does is it creates an opportunity for other bacteria,. opportunist bacteria to take over." The good bacteria are the ones found in seed and they keep all the other stuff in check. She also explains why modern life isn't conducive to a great healthy gut all the time.
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