You Can't Quit Porn if You Have Crapped Urges

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What creates the most progress including porn is the number of urges processed. Trying to think your way out of an urge is never going to work. Instead, you have to let yourself be uncomfortable with the urge. Don't use your thoughts to make discomfort less uncomfortable or to make it less uncomfortable.

I highlight the three things that are keeping you stuck in porn. You’ll hear why tracking progress by the number of days without porn isn’t effective, the power of learning to examine your thoughts, and why going through the discomfort of your urges doesn’t have to be as miserable as it feels right now.

Get full show notes and more information here: https://www.sarabrewer.com/blog/3-things-that-keep-you-stuck-in-porn