Navigating Conflict with a Wise Heart – Part 1
Tara Brach
00:00
How to Bring Attention to What's Going on Inside You
This is a meditation on evolving consciousness and shifting from the rigidity of fight flight freez. We're going to talk about, if there's oe mutual willingness, how we bring mindfulness into communicating when there's conflict. But right now and this, and you're goin v to do it again, when we explore with others, it's the you turn, how to bring attention to what's going on inside us. If you'd like to change how you're sitting, please do and we'll do this final meditation together.
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