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Nervio Vago y Ansiedad, Croquetas, Grasa Abdominal, Distribución Entrenamiento Semanal y Coherencia Evolutiva (Ep. 431)
Radio Fitness Revolucionario
Explorando el Nervio Vago y Estrategias para el Bienestar
Este capítulo explora el rol del nervio vago en la regulación del estrés y la ansiedad, y ofrece estrategias para mejorar el tono vagal. Además, se abordan temas sobre nutrición, entrenamiento y la relación entre la evolución y la ciencia en salud.
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