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2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Use Nuance to Your Advantage
The number one limiting factor to always across the board to somebody's ability to build muscle, always is, they're hitting the recovery wall. Being able to speed up recovery and lower inflammation is a piece that allows you to increase frequency, increase volume, increase intensity. Apps are freaking little. You get really good at skills. And so what we're doing is we're playing 3D chess. We're waiting for the counter to the counter and then we're going to counter the counter counter.
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