17. Waking Up, Growing Up: A Conversation with Thomas McConkie Part 3
Faith Matters
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Meditation - Awakening the Mind and Spirit in a Moment
We're going to do a little pa now, rather than talking about mindfulness or meditation. We have a lot of practices that come really from the heart of the mormon tradition. So wherever you are, i'll invite you to just find a comfortable place where you can be relatively still and undistracted. Take a moment to allow the body to settle into a posture that is both relaxed but also alert and present.
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