Navigating Digital Distractions and Personal Freedom

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.

DEEP WORK QUESTIONS

 - How do you do deep work when you're not in the mood? [3:48]
 - How do you mange time for side hustle projects? [13:38]
 - What future technologies will have the biggest positive impact on focus and attention? [16:51]
 - How do I avoid prioritizing other peoples' task needs above my own? [24:28]
 - How do I build career capital without guidance? [30:12]

DEEP LIFE QUESTIONS

 - How do I stop my social media relapses? [43:50]
 - How do I remain committed to the deep life? [48:28]
 - What is the relationship between order and well-being? [52:56]
 - How do I (Cal) track my values? [1:00:45]


Thanks to Jay Kerstens for the intro music