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20min chapter
2399: The Truth About Max Protein Absorption, the Ideal Way to Start a Fat Loss Journey, Ways to Release Stress & Tension from the Body & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating Fitness: Balancing Diet and Well-Being
This chapter addresses a listener's weight management challenges, advocating for a reverse diet to enhance muscle growth and metabolism. It emphasizes the importance of strength-focused fitness over scale weight, promoting a holistic approach to nutrition and encouraging sustainable habits. Listeners learn the value of personalized guidance, accountability, and the crucial roles of sleep and protein intake in achieving their fitness goals.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode