16min chapter

The Rich Roll Podcast cover image

Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations

The Rich Roll Podcast

CHAPTER

Navigating Change and Emotions

This chapter examines how our brains predict outcomes and emphasizes the importance of adjusting expectations when faced with reality. It explores the interplay between mindfulness, emotional processing, and the significance of pausing to label emotions accurately. Through practical examples and philosophical insights, the speakers advocate for a balanced approach to navigating life's uncertainties and managing emotional responses effectively.

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