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16min chapter
Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations
The Rich Roll Podcast
Navigating Change and Emotions
This chapter examines how our brains predict outcomes and emphasizes the importance of adjusting expectations when faced with reality. It explores the interplay between mindfulness, emotional processing, and the significance of pausing to label emotions accurately. Through practical examples and philosophical insights, the speakers advocate for a balanced approach to navigating life's uncertainties and managing emotional responses effectively.
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Discover
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