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2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
Mind Pump: Raw Fitness Truth
How to Control Cravings Better Than You Control a Bad Night of Sleep
There is nothing that causes more of a struggle for craving for foods than a poor night of sleep. Poor sleeping habits can cause glucose levels to be up to 40% higher the next day. Lack of sleep also affects our natural balance of, you know, cravings and satiety which then just makes the whole thing worse.
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