Circadian Rhythms and Aging Connections

This chapter explores the complex interplay between transcription factors, hormone levels, and biological aging, focusing on how circadian clock dysfunction impacts health. It discusses the effects of age-related declines in hormones like melatonin and cortisol, and highlights the influence of lifestyle and environmental factors on circadian rhythms. Additionally, it examines the significance of meal timing and calorie restriction in promoting longevity, suggesting that proper alignment with biological rhythms is crucial for optimizing health outcomes.

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