
How to Have the Healthiest, Thick Head of Hair, Reverse Your Gray and Prevent Hair Loss!
Keeping It Real: Conversations with Jillian Michaels
00:00
The Benefits of Saw Palmetto for Hair Care
Get in the shower and scrub your hair for three to five minutes, two to four times a week. An antifungal with caffeine that can help block DHT locally is awesome. A lot of times when we see these supplements that are over the counter, they'll contain saw palmetto. It has a mild impact on the enzyme that converts testosterone to DHT.
Transcript
Play full episode