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Can You Build a Successful Fitness Business Without Social Media?

How To Become A Personal Trainer

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Embarking on a Weight Loss Journey

The chapter humorously reflects on weight loss goals prompted by a child's mistaken observation, leading to a discussion on fitness and nutrition resources. It emphasizes the importance of taking action, considering financial aspects such as gym memberships, and creating a dedicated fitness space. The chapter advocates for meticulous tracking of nutrition, the value of commitment over 'trying', and utilizing the grocery store to discover healthier food options.

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