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15min chapter
Can You Build a Successful Fitness Business Without Social Media?
How To Become A Personal Trainer
Embarking on a Weight Loss Journey
The chapter humorously reflects on weight loss goals prompted by a child's mistaken observation, leading to a discussion on fitness and nutrition resources. It emphasizes the importance of taking action, considering financial aspects such as gym memberships, and creating a dedicated fitness space. The chapter advocates for meticulous tracking of nutrition, the value of commitment over 'trying', and utilizing the grocery store to discover healthier food options.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode