6min chapter

I Love You Keep Going with George Haas cover image

Metta for Mentalizing

I Love You Keep Going with George Haas

CHAPTER

Do You Think of Attachment Security as a Mind State?

In vopasi meditation, what you see is that you don't do a neutral survey of everything that's in front of you and then create reality from that. You essentially cherry pick the environment for things that have meaning to you. Christian tis might seem lake kind of a weird question, but do you think of attachment security as a particular mind state? Well what i want you to be able to recognize is when the attachment system is activated and the view that that cre so that you can see the distortion in the reality that you create. In order to track all f that, you have to be ableto mentalize fast enough to track all those things as they're happening. And you

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