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Breathing Your Way to Better Health & Performance with Expert Brian MacKenzie
WHOOP Podcast
What Are the Primary Breathing Muscles of the Throat?
Our primary breathing muscles are the diaphragm and the intercostals. If i'm working out more ye i'm getting less oxygen in, up closer to maximul or su just under sub maximal levels. But the real kicker here is that you're getting less c o two out. And what that's doing is initiating what's called the bore effect. So it's initiating two principles, the bore effect and the haldan effect.
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