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Meditation: Awakening Self-Compassion (2021-11-10)

Tara Brach

00:00

Let Your Intention Be to Allow Love to Bathe You

Let your intention be to allow nurturing, loving energy to bathe you. Perhaps there's a person you trust who cares about you that comes to mind spontaneously. See if you can visualize and feel that compassion washing through you. Maybe like a warm, light filled field of tenderness,. really suffusing that vulnerability in your entire being.

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