
Meditation: Awakening Self-Compassion (2021-11-10)
Tara Brach
00:00
Let Your Intention Be to Allow Love to Bathe You
Let your intention be to allow nurturing, loving energy to bathe you. Perhaps there's a person you trust who cares about you that comes to mind spontaneously. See if you can visualize and feel that compassion washing through you. Maybe like a warm, light filled field of tenderness,. really suffusing that vulnerability in your entire being.
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