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2123: How to Activate the Glutes During an Exercise, the Truth About Processed Foods, How Hand Position Changes Exercises & More
Mind Pump: Raw Fitness Truth
The Effects of Chemotherapy on the Immune System
Being fit in healthy allows your body to detox these chemicals faster and easier too. But the fact that people are less active, getting less sun, probably worse sleep in their diet is definitely up there. The single most impactful thing you can do aside with sleep and diet is strength training. It raises testosterone consistently, if done right, of all forms of exercise it does at the best. And then it also does this kind of double whammy where it up regulates androgen receptors. That's where the testosterone attaches to. So you get a rise in testosterone plus the testosterone that you have becomes more potent in your body because of increased muscle mass.
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