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5min chapter
Unlocking Motivation with Self-Compassion: A Fresh Perspective, with Dr. Kristin Neff
Radio Headspace
Unlocking Motivation with Self-Compassion: A Fresh Perspective
Discover how self-compassion can boost motivation and lead to personal growth and improved performance, debunking the myth that self-criticism is more effective.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode