Rediscovering My Spark and Empowering Girls Through Hockey

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This chapter explores the speaker's personal journey in hockey, from stepping away from the game to representing China at the Olympics. It delves into the emotional difficulty of letting go of a dream, rediscovering passion, and empowering young girls through the sport.

We've been sold a story that aging means decline. But what if that was a lie?

My guest Karen Walrond flips the script on aging with her new book Radiant Rebellion: Reclaim Aging, Practice Joy, and Raise a Little Hell. She argues we can embrace getting older as a time of growth, joy, and possibility. Karen shares how we can rewrite narratives around aging illuminated by purpose, wisdom, levity, and curiosity. Imagine aging not as something to endure, but to embrace. Karen shows us how through exercises, perspective shifts, and reimagining living itself. Get ready to reclaim aging and live your most vibrant years ahead.

You can find Karen at: Website | Instagram | Episode Transcript

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