Getting Injured in the Gym

The danger of being what we call jim fit. You go out and play a sport, it is no surprise t acts as an accident wating to happen. Yeand when you've been in the gim, you've jut been like building the power output. And that' when they get injured. Sio: If you're only strengthening your muscles, doing loads of strengt training, getting really strong, pul ing on heaps of muscle, but not doing the pliometric work, not conditioning your tendons, your ligaments, your joints for the demands of a spor... That's why so many injuries and so many tears.