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2221: Ways to Develop Strong Hands, How to Peak for a One-Rep Max, Workout Tips for New Parents & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Playful Conversations, Shoutout, and Sponsor Ad
The hosts have a playful conversation about pushups and baby oil, and give a shoutout to a talented podcaster. A sponsor segment follows where a product called 'stress guardian' is promoted, and then the hosts take a listener's call from Jamie in Canada.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode