3min chapter

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25LBS OF MUSCLE! DIET, TRAINING PED'S | Calum Raistrick | Real Bodybuilding Podcast Ep.148.mp4

Real Bodybuilding Podcast

CHAPTER

Do You Have a Strategy to Get the Most Out of the Least?

Stake deployment is looking at the whole picture and spreading, like the total stress loadof on that individual over multiple pathways. So for example, at test ostram, there'll be a relatively steep law of diminishing return in terms of how aggressively i can push that relative to what they're getting out of it. We might go down that de gidrotive puf when we use master on ad primo alongside it. And then we branch out again. Sli, we're viewing everything for tots, looking at boffy, but looking at dates that helth matri some times,. Sleep quality, day to the bar, feed buck performance in the gym, an t

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