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Ep. 90 - Doubt and Aversion

Insight Hour with Joseph Goldstein

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The Vapassana Romance, You Know?

On one retreat I noticed that every time I walked into the dining room for a meal, my mind would have a comment about every single person's. So we begin to see and understand it, so we're not identified with it,. We see it as just a passing thought in the mind, we really can free ourselves.

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