4min chapter

The Art of Manliness cover image

The New Science of Metabolism and Weight Loss

The Art of Manliness

CHAPTER

Practical Strategies for Effective Weight Loss

This chapter explores effective weight loss strategies, highlighting the distinct roles of diet and exercise. It promotes whole foods while warning against processed options and advises caution with extreme calorie reduction and overeating habits.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode