The Dr. John Delony Show cover image

Making Friends as an Adult Is Hard

The Dr. John Delony Show

00:00

Navigating Emotional Shifts and Maintaining Friendships

Exploring the speaker's personal journey of transitioning from being outgoing to introverted and emotionally focused, and how they learned to balance their feelings without letting them control their life. The chapter also provides insights on maintaining friendships and discerning between genuine friends and emotional reactions.

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