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2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Have a Scale?
"I used to train a lot, like I'd say to failure. And then I was listening to you guys and you said it's honestly more beneficial to do like two reps in reserve," he says. "Now as I'm getting stronger, I'm like getting more body fat percentage but also I don't notice any weight on my body." He uses his own scale at home that is accurate enough to tell him when he has gone the wrong way.
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