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#354 - Rich Diviney - Perform Like A Navy Seal
Modern Wisdom
Can You Be Anxious Without Being Uncertain?
Fear is ultimately two things combined: It's anxiety plus uncertainty, all right? When you have both, you can have one or the other without being afraid. We can actually get into what's called the midula high jack wea, which means we're just operating without thinking. So when fear starts to enter your system, that's when we start getting the migula a response and our frontal lobe wants to go off line. The way to manage that is is to attempt to buy down either one of those elements, either uncertainty or anxiety.
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