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Everything You Need To Know About Protein Powders, Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion's Angelo Keely.
Ben Greenfield Life
Plant Based Protein Sources - Are They Really Good?
The digestibility of the protein itself, thus us being able to use that protein and turn it to ameno acids as what else comes with it. With organ meats, there's all these other great nutrients that come with that digestible protein as well. Pretty significant when you compare that to chicken, for example. For talkg about real food sources like etamom,. I'm not as big a fan of etamami, just cause it's, it's a non fermented soy source, which makes a little less digestible. Tempe a, nato a yo, like a fermented topo, those typosoi, protein sources would be really good to include your diet.
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