Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Changing Old Patterns, Using Psychedelics Thoughtfully, and Exploring Human Nature: October Mailbag

Being Well with Forrest Hanson and Dr. Rick Hanson

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Caring and Sharing Kindness

"The good news is that caring and sharing kindness is really native to us," he says. "But on the other hand, that kind of ancient, atavistic capability of leaning into holding and controlling ... has left us with a capability that is unfortunately all too easily activated toward callousness." He adds: "Thankfully, we can apply a lot of top-down regulation to inspire our positive parts...and regulate less positive parts"

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