1831: What to Do When Fat Loss Stalls, Machines Vs. Free Weights, the Pros & Cons of Explosive Vs. Controlled Movements & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Strength Training Techniques
This chapter explores the intricacies of resistance training, including the pros and cons of equipment like Tonal versus traditional weights. It addresses common challenges in achieving fitness goals, particularly during plateaus, and emphasizes the importance of adjusting both nutrition and workout strategies. Additionally, the conversation highlights the psychological aspects of lifting methods, focusing on mindset and technique for effective performance.
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Transcript
