13min chapter

The One You Feed cover image

Empowering Families in the Journey of Recovery with Dr. Jeff Foote

The One You Feed

CHAPTER

Managing Emotions in Supporting Recovery

This chapter emphasizes the importance of self-awareness and managing emotions when supporting a loved one in recovery. It discusses strategies for coping with uncertainty, fear, and hurt, and highlights the role of self-compassion and mindfulness in the process. The chapter also explores the significance of positive communication skills in helping a loved one with addiction.

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