Do You Have Too Much Free Dopamine in Your Life?

Jocko: Dopamine is this chemical that's released in the brain sort of in anticipation of a reward, but it's often treated like endorphins. Structure provides discipline and with discipline, you get basically the results says Jocko. And the results allows the freedom maybe like I'm still kind of struggling to figure out what dopamine really feels like. "I don't even know what the feeling of dopamine really is like when I'm experiencing it," he said.

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