Aggressive Racing, Sprint Power, Over-Unders and More – Ask a Cycling Coach 297
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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The Relationship Between Your Five Second Power and Your FTP
How your five second power compares to yor f t p is going tohave a lot more to do with how much you train. And part of that is because the ability to produce short power in short bursts, it's highly technique dependent. So yes, there is a relationship between these power zones, but it's not a linear one.
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