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2086: Hitting New PRs by Working Out Less, the Downsides of Fasting, the Best Order to Go Through MAPS Programs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Answer Fitness Questions Effectively
This morning I opened the sun roof on my car and drove to work out open. It was like, what a great way to get the day started. Getting sunlight first thing in the morning has profound effects on things like anxiety or depression. If you don't have any kind of counterpoint it's just fed to you by people who are influenced by one bias.
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