
Cultivating a Courageous Heart – Part 2
Tara Brach
00:00
What's It Like Being You?
Become aware of whatever is most predominant about this person as you reflect on their current challenges. Just remember what's going on, the mood they're frequently in and how they appear. And some people find it helpful to let their posture and face kind of express what you're sensing about this person. Moing to ask some questions. You might imagine living inside them and feeling with their heart.
Transcript
Play full episode