Daily Routines: Meditation, Movement, Focus

Sung Yoo outlines daily structure: morning meditation, intense workouts, intermittent fasting, and batching calls for flow.

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Episode notes

I really love minimal living. Whether it’s from moving around and traveling a lot in my adult years sampling life in different cities, a desire to leave less of a negative footprint on the planet, a real resonance with the Marie Condo mindset, or a combination of all of the above - the less stuff, the better, and the more minimal and efficient the design, the more I’m drawn to it. That’s why I was so impressed when I saw Sung Yoo’s interview on CNBC about her essentialist approach to life. Sung is a designer and entrepreneur who, in 2022 after living in NY for 18 years, moved to Santa Monica into a 140 sq ft home. Listen in on our conversation about how some major life events (including a breakup and the death of a parent) lead her to her current practices of minimal living and essentialism.

Find her @sungsation on Instagram and TikTok and @sungyooquietude on YouTube.

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Host: Janet Wang

Editor: Victoria Cheng

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