Ben Greenfield is a biohacker, ironman triathlete and the CEO of Kion Supplements. He’s also the New York Times bestselling author of “Beyond Training”. In this episode of Health Theory with Tom Bilyeu, they talk about the best biohacks for longevity, raising a family, and the importance of connection.
[Original air date: September 14, 2020].
SHOW NOTES
Are we actually living longer than our ancestors? [01:14]
The benefits of stressing your body [03:46]
Simulating what the blue zones are doing right [05:58]
Why antioxidants are bad for you, at the wrong time [11:20]
The best exercise for longevity [14:21]
Why fitness has become a new rite of passage [20:33]
Ben’s new Everest [23:20]
Why Ben is taking his kids on a vision quest [24:25]
The real reason Ben doesn’t have strict rules at home [28:21]
How to use plant medicines responsibly [33:39]
How men can improve their sexual performance [39:01]
The craziest “biohacker” thing Ben has ever done [41:56]
Why you should be able to name your purpose succinctly [47:47]
The one thing you should do to improve your health [51:24]
FOLLOW BEN GREENFIELD
WEBSITE: https://bit.ly/2yJvqR8
PODCAST: https://apple.co/1lYTUaI
INSTAGRAM: https://bit.ly/2O2gFkL
FACEBOOK: https://bit.ly/2muYJTc
FOLLOW TOM:
Instagram: https://www.instagram.com/tombilyeu/
Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en
Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu
SPONSORS:
Sign up for a one-dollar-per-month trial period at https://shopify.com/impact
Go to https://go.lumen.me/impact and get $50 off your Lumen!
Use this link and Hartford Gold will give you up to $15,000 dollars of FREE silver on your first qualifying: order.offers.americanhartfordgold.com/content-affiliate/?&leadsource=affiliate&utm_sfcampaign=701Rb000009EnmrIAC
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://drinkag1.com/impact.
Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://aura.com/IMPACT to start your free two-week trial.
Take control of your gut health by going to https://tryviome.com/impact and use code IMPACT to get 20% off your first 3 months and free shipping.
***Are You Ready for EXTRA Impact?***
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
*New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Impact Theory episodes, Tom AMAs, and so much more!*
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
*****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz*****
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
