
26: The Sleep Revolution by Arianna Huffington
Bookworm
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How to Survive a Seizures Without Getting Too Much Sleep
The author was diagnosed with epilepsy when he was 18 years old. She says that we all have a seizure threshold, where if we don't get enough sleep, at some point, your body is just going to completely shut down. nodding off while driving could be fatal for you and other people. You need to recognize that your body functions only the way that it's supposed to only when you have enough fuel.
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