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#283 World Record Lifter Disses Modern Training | Jeremy Hamilton, Dave Tate's Table Talk

Dave Tate's Table Talk

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Journey to a 500-Pound Bench Press and Powerlifting Competitions

The chapter follows the speaker's training journey to achieve a 405-pound bench press, exploring shifts in training methods, introduction to raw unity meets, and the experience of being invited to their first lifting meet. It delves into their competition performances, training routine focusing on various lifts, and the reflections on training progress and goals in powerlifting competitions.

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