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Muskeln: Gesund & schlank durchs richtige Training (Mit Ingo Froböse)
Smarter leben
Die Bedeutung des Dehnens im Training
In diesem Kapitel wird die essentielle Rolle des Dehnens für Muskeltraining und Regeneration hervorgehoben. Es wird erläutert, wie Dehnen die Leistung verbessert, muskuläre Defizite ausgleicht und die Wichtigkeit der Atmung während des Trainings betont.
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