14min chapter

Clearer Thinking with Spencer Greenberg cover image

Schemas, goals, values, and the pursuit of happiness (with Jeff Perron)

Clearer Thinking with Spencer Greenberg

CHAPTER

Exploring Happiness and Its Pursuit

This chapter delves into the concept of happiness and its pursuit, comparing contemporary positive psychology with traditional systems like Buddhism and Stoicism. It highlights key takeaways for becoming happier, such as gratitude, mindfulness, and embracing impermanence. The chapter also discusses the concepts of flow and self-esteem, examining their presence in different traditions and their roles in personal fulfillment.

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