SOLVED with Mark Manson cover image

How to Let Go of Your Shame

SOLVED with Mark Manson

00:00

Therapeutic Approaches to Shame and Growth

This chapter explores various therapeutic methods for addressing shame and personal development, particularly contrasting Rogerian therapy and Freudian psychoanalysis. It delves into the effectiveness of cognitive behavioral therapy and Internal Family Systems in fostering self-acceptance and healing from childhood trauma. Moreover, it emphasizes the importance of vulnerability and accountability in overcoming feelings of shame, highlighting the power of connectivity and mutual support.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app