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Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Huberman Lab
Is a Red Light Source Safe to Look At?
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Red light sources are very, very easy to make. You could essentially take a bright flashlight and cover it with a film or a filter that would only allow particular long wave lengths to pass through. A good rule of thumb is that something isn't painful to look at. But i would still encourage you talk to your optomatrist or opthemologist before getting into any extensive protocols.
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