3min chapter

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17. Dr. Diane Gilman, PsyD on How to Handle Burnout & Stress During The Pandemic

Capital Integrative Health Podcast

CHAPTER

Is There a Stress Response?

Stress response is our body responding as if we were not safe in the present moment. People are unaware of when they're stressed or even what stress means, Journea says. Ask yourself at least once a day about how you feel and try to check in with yourself every day. If time feels like it's going on for longer than two hours, your memory may be fuzzy.

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