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23min chapter
How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. With Dr. Ellen Hendriksen
Untangle
The Dual Nature of Perfectionism
This chapter explores the complexities of perfectionism, revealing its positive and negative aspects and the impact it has on self-identity. It discusses how perfectionists struggle with over-evaluation, conflating their self-worth with performance and outlining the origins of such tendencies in childhood and society. The conversation emphasizes self-compassion techniques to combat self-criticism while advocating for a balance between maintaining high standards and accepting one's imperfections.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode