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How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. With Dr. Ellen Hendriksen
Jan 7, 2025
Dr. Ellen Hendriksen, a clinical psychologist and author, delves into the pitfalls of perfectionism and imposter syndrome. She shares strategies for fostering self-acceptance while embracing our human flaws. The conversation highlights the difference between values and goals, emphasizing emotional insights for personal growth. With relatable anecdotes, she discusses the joy of learning and the importance of accepting imperfections in ourselves and others. Ellen’s insights provide a roadmap for shifting from self-criticism to self-compassion.
57:40
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Quick takeaways
- Perfectionism manifests in both healthy and unhealthy forms, deeply influenced by early experiences and societal pressures that elevate performance expectations.
- Self-worth should be distinct from performance outcomes, as conflating the two can lead to chronic dissatisfaction and impede self-acceptance.
Deep dives
Understanding Perfectionism
Perfectionism is defined as the tendency to do more than required for any situation, which can be both beneficial and detrimental. Healthy perfectionism drives individuals to set high standards and work diligently, leading to positive outcomes. However, it can transform into unhealthy perfectionism when self-worth becomes linked to performance, creating a harsh cycle of self-criticism. This unhealthy mindset often stems from early experiences and cultural pressures that elevate performance expectations beyond achievable limits.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode