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13min chapter
Healing Trauma, Depression, and Your Brain with Psychedelics
The Dr. Hyman Show
Harnessing Neuroplasticity for Learning
This chapter delves into neuroplasticity and its crucial role in brain adaptation, emphasizing the differences between beneficial and detrimental forms of plasticity. The discussion includes the influence of neurotransmitters on learning and memory, highlighting practical strategies for enhancing cognitive function through lifestyle choices and relaxation techniques. The chapter also introduces the unique benefits of hypnosis and meditation in fostering an optimal learning environment.
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